Mountain climbing is a hobby or tour that is very challenging or can be said exstrim. For that there are some things that must be prepared for climbers climbing activities smoothly. There are many things that really need attention. However, for starters, consider the 5 safe tips on climbing the following mountains.
1.Physical and mental preparation before climbing. Mountain climbing is an exhausting activity. In addition to its up and down terrain, sometimes the weather on the mountain is uncertain. Therefore, physical and mental preparation is very important. Physical preparation can be done with regular exercise at least a month before the climb. With regular exercise, the limbs will get used to moving and avoiding cramps while climbing.
2.Carrying climbing equipment Mountain climbing is not a simple thing. In addition to mental and physical preparation, preparation of climbing equipment should also be considered. The tools that are usually brought are tents, sleeping bags, hiking boots, jackets according to the height, cooking utensils, food and beverages are enough, drugs, and so forth. Do not bring unneeded items. If carrying an excessive item can interfere with the trip, for example the carrying bag becomes unstable. It is also advisable to bring everything brought into the carrier bag and avoid carrying something. With no carrying anything, will facilitate our hands doing any movement to help climb or descend the mountain.
3.Recognize the symptoms of AMS AMS is Acute Mountain Sickness or altitude sickness on the mountain. According to the symptoms and levels, AMS is divided into three parts, namely AMS AMS, AMS AMS and AMS AMS. "As many as 75 percent of cases, AMS usually occurs when the climber enters the altitude of 3,000 - 4,000 mdpl. Symptoms of the emergence of AMS usually appear 12-24 hours after climbers arrive at these altitudes. Symptoms that appear usually in the form of headache, nausea, loss of appetite, shortness of breath, disturbed sleep, and so forth. The solution to overcome this is the climber must remain conscious and keep doing light activity. Do not climb to higher ground, if symptoms get worse, it is advisable to descend to a lower place.
4.Take care of climbing permit This is very important when climbing a mountain. By taking care of the climbing permit, the climber will be recorded by a local officer. This is very useful if there are climbers who have lost or have not given any news at all, the officer will quickly act. In the data when registration permit is also usually there is a doctor's license and written history of disease there. With this in mind, officers can appropriately carry medical supplies and special treatment if the disease of the climber is recurring.
5.Shelter when it rains Often the weather on the mountain quickly change without us knowing it. In the morning the sun shines very bright, but it could be rainy day is very heavy. In this case the climber must be vigilant about the turn of this weather, especially in the condition of lightning rain, because feared will be struck by lightning when in altitude.So tip or trick from us, hope can help. If you still do not understand should call or consult the professionals in terms of mountain climbing.